Let's be honest - a lot of times ones personal health or wellness journey DOES start off by chasing trends or trying to be perfect. A serious part of my teenage years well into my late 20's was spent running after what I thought was ideal. Now, at 37, I've spent almost a decade unraveling preconceived notions on what I thought beauty or my body type should look like or what really nurturing my body meant. It’s taken time, and a lot of unlearning, to get here - to be able to choose to stay rooted in what feels honest and right for me - mentally, emotionally, and physically.
A younger me struggled to hold her ground. She tolerated things that didn’t serve her and stayed too long in spaces that were draining. But something eventually shifted. For me, it was actually influenced by a friend who had a love for fitness. Now I've always been an athletic girl, but dedicating a significant part of my week towards training - as an adult - definitely not. Not until this point. I couldn't, even now, tell you exactly what made me so dedicated. I just knew it felt so darn good. They say the hardest part is getting over that consistency hump. 3 months that you dedicate to showing up for yourself. Then it becomes a habit.
As I inch closer to my 40's - I know, no rush, but who doesn't get anxiety about that - and after more than six years of proper weight training, I feel stronger and more at home in my body than I ever have. What started as a way to build physical strength became the foundation for something much deeper - confidence, consistency, and self-trust. I show up for myself because I want to, not because I’m trying to prove anything - other than I can lift really heavy things.
I stopped chasing chaos disguised as excitement and started choosing peace, purpose, and presence. I began to prioritize healthy relationships - people who show up with intention, integrity, and warmth. I built a life around what truly lights me up: movement, meaningful connection, travel, nature, and a quiet fascination with the layers of the earth - geology has a way of reminding us how everything takes time, and how powerful stillness can be.
My habit is now routine - it’s part of who I am. It gives me structure, softness, and space to grow and the mindset that, hey, I can actually do anything. Whether it’s lifting, meditation, journaling, or simply drinking enough water and listening inward - these rituals are my return to self.
I’m kind, but not a doormat. I’m soft, but I’m steady. I’m unapologetically me, and that feels like freedom.
We developed HŌL Newport born from this truth - a space for grounded strength, thoughtful care, and slow, real transformation. A space for anyone ready to come home to themselves.
We're obsessed, and you're about to be. xx - Shelby
Chief Marketing Officer, HŌL Newport